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Cotton underwear offers adequate ventilation, allowing your skin to breathe and reducing sweating. Without sweat, there is no accumulated moisture, which reduces the possibility of developing rashes. Menstruation is an unpleasant event that comes with a slew of unpleasant side effects such as period cramps and the stench of blood. People may find that changing either the brand or size of the pad helps prevent rashes from recurring.
One of the main qualities that a good pad should include is being a quick absorbent with a soft outer layer. If you have sensitive skin and get extreme rashes every time you have your periods, it might be time to switch to all-cotton/organic pads. They are often the solution for rashes as they don’t contain dyes or harmful adhesives.
Easy Home Remedies for Rashes
The nerve endings will get numb and you will immediately feel better. (ALSO READHow often do you need to change your sanitary towel or pad? Everything you need to know about menstruation and hygiene!). Wearing a sanitary pad often leaves an unwanted rash that can even lead to itching, swelling, redness, and other infections. The rash can be caused by friction, moisture, heat, and irritation that contribute to bacterial buildup. Many women may develop period rashes due to sweat and constant use of sanitary napkins. One of the fastest and easiest ways to stop the pain and itch of a rash is to apply cold.
Diaper rash most commonly occurs when contact with urine or fecal matter causes the skin to become inflamed and irritated. People should choose a pad that matches their period flow. If a person buys a pad for a heavy flow, but they only experience a light flow, they may think that they do not have to change the pad as often. A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. This oil is known to reduce inflammation and help in wound healing.
Coconut oil
Make sure you do this each time you change the napkin. If you don’t have an ice pack, you could wrap some ice cubes in a clean sterilized cloth and use it as well. Thanks to its antibacterial properties, coconut oil is a great remedy for pad rash. Before going to bed, clean the affected area using cold water and apply coconut oil on the affected area using a cotton ball.
You can dilute it by mixing a few drops with other oils, such as coconut oil or olive oil. If you have an aloe plant, you can cut open a leaf, scrape out the gel, and apply it directly to the affected skin. Drug stores carry commercial aloe preparations, which may be easier to use. But fresh aloe is recommended because aloe can degrade and lose some effectiveness over time. In other forms, such as creams, colloidal oatmeal has been shown to strengthen the skin barrier.
Along with these tips mentioned above, also keep these period hygiene tips in mind:
Once it is at room temperature, use it to wash the affected area. You can also add it to a bucket of water and take a shower with it. Here are some effective home remedies to get relief from pad rash. Menstrual cups are another option because they can hold more blood than tampons and sanitary pads.
For this reason, baking soda may sooth your skin, putting the skin’s pH into balance. Coconut oil, extracted from the meat and milk of coconuts, has been used for centuries in tropical countries as a cooking oil and skin moisturizer. It’s high in saturated fats and has antiseptic and anti-inflammatory properties. Aloe vera gel is considered safe to use when applied to the skin.
Indigo naturalis is used as an ointment applied twice a day to the affected area. It stains skin and clothing blue, which makes it difficult to use. You can also make a paste with a little water and baking soda and apply to the affected area. Coconut oil is safe to use as a moisturizer on skin and scalp. It can be applied all over the body or just on the itchy areas. In addition to wound healing, aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant.
While your monthly cycle can leave you bloated, in pain, and with scary mood swings, a slip in the hygiene department can take this discomfort to another level. Dealing with rashes and boils at this tender time is pure mayhem. Using the same sanitary napkin for a prolonged period of time has been found to result in rashes as well as infections. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Switch to an all-cotton pad that doesn’t contain dyes or different adhesives. These pads are more expensive, but they may help prevent rashes if you have sensitive skin.
It’s thought to involve the herb’s tryptanthrin and indirubin, which interact with inflammation producing interleukin-17. Research is ongoing into the substances that make up indigo naturalis. The chemical makeup of baking soda acts as a buffer, keeping solutions in stable acid-alkali balance.
Typically, periods are uncomfortable, messy, and inconvenient. The last thing we want to deal with is pad rash because your body goes through a lot during those four days. These pads contain chemicals that may irritate the skin on your inner thighs and vaginal area.
We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Skin can react to the materials in the pad, resulting in pad rash. Friction, excessive moisture, or not changing the pad frequently enough can also cause vulva irritation. A rash that occurs from contact with a sanitary pad should go away within 2–3 days, with or without treatment. If a rash is due to an infection, it should resolve after treatment.
Some trial-and-error might be needed to find the best product or combination of products for you. Choosing unscented pads is generally a recommended first step. Many women opt for unbleached, organic cotton pads that contain no chemical additives. Reusable cloth pads, menstrual cups, and unscented or organic tampons are other options. Many women find using a combination of products -- depending on your activities and daily flow -- works best. During periods, you should change your sanitary napkins as and when you can.
There is also anecdotal evidence that tea tree oil is useful in skin care. Treat any irritation from a pad as soon as you notice it. Untreated rashes could lead to a yeast infection as the yeast naturally present in your body can affect the irritated areas. It's important to keep your vulva clean during your period, especially if you've developed a pad-related rash.
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